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Running everyday for a month is a fun challenge to undertake with benefits to your sporting performance and in other areas of your life. You’ll be disciplined to read more, show up for work even when you’re ill, always put in effort with your spouses, clean the house regularly. Whilst you might not strive to be an Olympic running champion, the lessons you learn by achieving this challenge will transfer to other areas in your life and you will be a more successful person. They are consistent and disciplined to always show up and run, even on days they do not feel like it. All of these successful runners all have one thing in common with their training. This challenge will build your self-discipline to run, even on days and in moments when you simply do not feel like it. Run at least 1 mile (preferably a minimum of 3) each and every day, regardless of weather or how you feel, and you will complete the challenge.Ĭonsistency is incredibly important for running success. Objective: Build consistency, become familiar with running, get comfortable with your style.īuilding a running streak of 30 consecutive days is a fantastic challenge you can embrace at the start of the month. Enjoy and embrace as many challenges as you can. In this article, you’ll get one fun running challenge per month to keep your running testing but fun. You will know by the results you achieve, whether you overcome the challenge or not.īuild your self-esteem by accepting and smashing these monthly running challenges. This is extremely powerful for building self-esteem as there is no confusion as to whether you have done well or not. You know if you’ve succeeded or if you’ve failed. For instance, running a certain distance in one month or beating a personal best are both measurable goals you either beat or you don’t.
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This means it’s easy for you to see if you have accomplished what you set out to accomplish. Running challenges are powerful because your results can be measured. Something which can be developed by pursuing and overcoming running challenges. You could say the secret to a happy life is high self-esteem.
#1 month running challenge full#
I believe completing challenges in life (like these running challenges) helps to develop a sense of self-esteem, giving you access to a higher quality existence.ĭan Pena once said ‘high self-esteem gives you the power of confidence to take chances.’ People who love themselves are more likely to take risks and live their life to the full compared to low self-esteem individuals. People with high self-esteem tend to be confident, happy and daring whilst those with low self-esteem tend to be sad, unassertive and lack daring behaviour. It’s based on our opinions and beliefs about our self and what we think we are worth. Self-esteem is how we value and perceive ourselves. We’re driven by a need to accomplish and fun running challenges can give us a sense of accomplishment. Think of a promotion at work, learning a new song on the piano, learning new language vocabulary, loving our spouse and so on.
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When there is a standard to be met, a goal to strive for, something to achieve, we pursue it until we are successful. The same is true for challenges in our lives.
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When we watch the Olympics, the premier league or a sports championship, we can’t help but feel a sense of awe and respect towards the sportspeople for their physical performance and mastery of their sport. We admire achievement and strive to achieve ourselves. That we can perform a task to a high standard. We humans like to feel that we are special. By taking on running challenges you will not only explore your current ability but you will push yourself to the limit and become a greater runner in the process. Absolutely true in all wakes of life and running is no different.īy definition, a challenge is a task or situation that tests someone’s abilities and helps them grow. Burroughs once said ‘ when you stop growing, you start dying‘. Having fun whilst training to up my running game? How could that possibly be fun? With fun challenges! Why take on running challenges? You might think this is too good to be true. Do you want to supercharge your running life whilst having lots of fun at the same time?